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Calorie Consumption Chart

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The below charts are calorie consumption calculations based on the weight and a 30 minute workout for an individual.  These charts show a comparison for a 150, 190 and 225 pound person.  One thing to notice is the top calorie burners are also among the top exercises to cause injury over time due to impact. 

The below workouts are great ways to maintain your short-term and long-term health.  But over time most runners, joggers and cyclists develop problems such as knee, foot and for some cyclists crotch problems.  The Trikke is a healthy alternative that is no impact!  And, you're using all your body when riding a Trikke.  You're incorporating everything from your feet to your upper body.  It's not just muscle exercise either, you're moving joints in a no impact positive manner.  You know the saying, "Use It or Lose It"!